Smart Fitness, Smart Foods CD

Brain-Based Fitness & Healthy Nutrition. This exciting, multi-purpose CD addresses both the need to provide easily accessible opportunities for necessary exercise, and important nutritional facts to encourage children to understand how to eat properly. For ages 4 to 9.

Guided Movement/Fitness Section
1. Smart Fitness, Smart Foods – warm-up, integrating developmental stages
2. Step It Up – high-energy workout
3. Invite A Vitamin To Dinner – rockin’ routine
4. Mission Nutrition – fitness blast-off
5. Veggie Power – whole-body fitness fun!
6. Couch Potato! – repetitive routine
7. Happy To Be Me – cool-down and stretching, with Brain Gym ® movements – at 60 beats per minute
8. It’s Been A Really Good Day – cool-down, stress release, with Brain Gym ® Movements

Bonus Section (Nutrition Tips/Active Living): Listening/Creative Movement – with lyrics and melodies!
9. Step It Up – food groups
10. Invite A Vitamin To Dinner – nutritious choices
11. Mission Nutrition – top 10 nutrition tips
12. Veggie Power – whimsical motivator
13. Couch Potato – encouraging active living
14. Happy To Be Me – self-image/responsibility
15. It’s Been A Really Good Day – (based on USDA Physical Activity Pyramid)
16. Happy To Be Me – instrumental, at 60 beats per minute
17. It’s Been A Really Good Day -instrumental

• This exciting, multi-purpose CD addresses both the need to provide easily accessible opportunities for necessary exercise, and important nutritional facts to encourage children to understand how to eat properly
• Brain-based fitness & healthy nutrition
• For ages 4 to 9